It is always a desirable outcome when you are able to improve the strength of your stomach muscles and develop your body into a more solid bodybuilding machine. In addition to working the muscles we discussed above, you’ll find that barbell drag curls can be very good for training the strength and stability of your core. This is why you might feel a full body burn after doing a few sets of this exercise. All of these muscles become activated to stabilize your body during the curling motion. The range of motion of this movement also activates your brachioradialis, which is the most prominent muscle in your forearm.Īlthough to a lesser degree, you will find that the barbell drag curl also works all of your abs as well as the muscles in your upper back and lower back. The secondary muscle groups worked by the barbell drag curl include your brachialis, which is a muscle in your biceps that can be found beneath your biceps brachii. The bicep muscle is made up of two heads, which are called the long head and the short head.īoth heads work together as a cohesive unit during any pulling motion, such as when you perform a barbell drag curl. The primary muscle groups worked by the barbell drag curl is your biceps brachii. If you're looking to add extra mass to your biceps, you might want to consider including the barbell drag curl into your training routine. Although this exercise has traditionally been less popular than the standard barbell bicep curl, the barbell drag curl is a very effective exercise to develop massive biceps.
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